Meal prep in Canggu, without the rice.

Here. Naked Protein cooks sous-vide chicken breast in Canggu and delivers it cold across Canggu, Berawa, Pererenan, Umalas, Seminyak and the rest of the delivery zone below. A portion is 150 g with 38 g of protein, in five flavours, at Rp 49 000, or less with a weekly box. Order on WhatsApp.

That is who it is for: people who train most days and count their protein. Every portion is the same 150 g of chicken breast with 38 g of protein, so the number in your app is the number in the pack. It arrives cooked and cold, and you can eat it straight from the pack after a session. We promise juicy chicken. What it does for your training is up to you. To see how many packs fit your week, try the protein calculator.

Half of it. We cook and portion the protein for the week and deliver it cold; you put the rest of the plate together. If you want a finished meal in a box, this is the wrong service and the guide to healthy food in Canggu is a better use of your time.

38 g in a 150 g portion. That figure is calculated from the ingredients and their published panels. It has not been through a lab yet, and we would rather say so than round it up.

5 days in the fridge from the packed-on date, which is stamped on every pack. Keep it at or below 5°C. The full answer, including freezing and warming, is on your pack.

No. A one-off order is Rp 49 000 a portion, and the weekly discount is what you get for committing to a box each week. Pause, change tier or cancel whenever you like. Ordering for a gym, an office, a retreat or an event is its own thing: the kitchen needs a few days' notice and the price comes down with the size, so message us rather than adding portions one at a time.

Canggu, Berawa, Pererenan, Umalas, Tumbak Bayuh, Seseh, Munggu, Cemagi, Kerobokan, Seminyak and Dalung, cold the whole way — that is our delivery zone. Further out, from Denpasar and Sanur to the Bukit and Ubud, we still send one-off orders by courier at the courier's own fare, and there the cold chain is yours from our kitchen door. Ordinary orders use GoSend or GrabExpress at the live courier fare, with no markup. Choose an available kitchen pickup time; arrival is approximate. For weekly club boxes (our own run, delivering members inside the zone) we tell you a window for your area, from the address you give us — up to 90 minutes, between 13:30 and 18:00, and it moves by day of the week, so the same address gets a different window on a Tuesday than on a Thursday.

QRIS, bank transfer or card, all in rupiah. A card works from 5 portions. Every order is prepaid, and the kitchen books your portions when the payment lands, which is the only thing that can hold them.