Healthy food in Canggu.

An all-day café on the Echo Beach road in Canggu: brunch plates, salads and bowls from 8am (breakfast menu runs till 4pm), a Modern European main menu of grilled fish, chicken, pasta and steak after that, and a cocktail bar with movie nights until midnight.

Not a café, an organic grocery store, so what a person eats here is bought and carried away: cold-pressed juices, soups, dips, chia puddings, overnight oats, protein porridge and energy balls made in Alive's own kitchen, taken from a fridge inside a full organic-produce and bulk-wholefoods shop.

A 100% plant-based, alcohol-free garden restaurant inside the Serenity yoga guesthouse on Jl. Nelayan, serving salads and smoothie bowls, gado-gado and Balinese plates, vegan burgers and sushi rolls, cold-pressed juices and raw cakes, 07:00-22:00 daily (last order 21:30).

The café inside the AMO wellness centre and bathhouse on Batu Bolong: a tapas-style menu of light shareable plates, eggs on sourdough all day, healing broths, charcuterie boards, finger food, alongside juices, health shots, milkshakes and two performance shakes, eaten between treatments or beside the pools.

A café sitting above an organic grocery store, serving Japanese-leaning bowls, donburi and bentos, brunch plates, and a salad bar you pay for by weight, plus smoothies you can add protein to.

A shake counter inside Bull Gym's Jl. Raya Canggu weight room: six blended whey protein shakes (five fruit, one chocolate-banana-peanut-butter) at one flat price, plus a rack of protein snacks the site describes but never prices, a post-workout drink, not a meal.

An animal-based build-your-own plate: one protein, steak, chicken breast, beef patty, schnitzel or eggs, ordered alongside separately priced carbs, greens and sauces, or taken as a ready-composed beef burger or beef bowl.

An all-avocado kitchen open 7am, 11pm where avocado appears in nearly every dish, eggs benedict, sourdough toast, smoothie and poke bowls, salads, burgers, pasta, steak, plus avo lattes, matcha and cold-pressed juice.

A dietitian-designed meal-plan kitchen with a sit-down restaurant attached, where every dish, wraps, pasta, rice bowls, salads, shirataki and cauliflower-rice low-carb plates, protein shakes and protein desserts, is listed with its calories and full macro split.