Because dry chicken sucks●

Canggu area · checked 2 Sep 2026

Gyms in Umalas & Kerobokan.

Every one we could find, with the rates each place actually publishes. Where nobody publishes anything we say so instead of guessing, and every figure below carries where it came from and the day we read it.

🍗 This guide is made by Naked Protein. We cook chicken. We don't run any of these places, and every price on this page is the place's own.

What we stopped badgingWe read 60 venues' Google reviews. coaching-led came up for 58%, spotless came up for 48% of them, so those say something about training in Canggu rather than about any one place, and putting them on every row would be noise. Only what actually sets a venue apart is badged below.

8venues
70prices listed
3publish no price
2 Sep 2026last checked

Cheapest way in at each of the 5 venues that publish one, from Rp 100 000 to Rp 975 000, on a scale starting at Rp 0. 3 more publish no single-entry rate at all, so they are left off the line rather than guessed at.

8 of 8

DeGym Kerobokan

Kerobokan4.6748 reviews

  • Busiest
  • Day pass
  • Recovery
  • Aircon

The cheapest full-facility gym in the zone if you commit for a year (641,000/month, sauna and ice bath included) and one of the worst-value if you do not - a single month is 1,925,000, three times the annual per-month rate - so the…

What reviewers sayReviewers repeatedly describe a spacious, modern floor kept exceptionally clean, with a complete range of well-maintained machines and front-desk staff visitors single out by name.

  • sauna room
  • ice water bath
  • locker rooms with showers
  • air-conditioned floor
  • group fitness studio ROOM

Daily 06:00-22:00 (Google listing and the Instagram bio agree).

Prices at DeGym Kerobokan · Kerobokan

Cheapest way inRp 150 000Day pass - HAPPY HOUR promo, 10:00-17:00 WITA only, "T&C apply" (regular rate IDR 200,000)

  • Day pass - DEGYM ACCESS DAY, regular rate, any time Rp 200 000 their site · 2 Sep 2026
  • Weekly membership - DEGYM WEEKLY MEMBERSHIP Rp 121 000 their site · 2 Sep 2026
  • DEGYM ACCESS 1 MONTH - one month, published as a single figure, paid once Rp 1 925 000 their site · 2 Sep 2026
  • DEGYM ACCESS 3 MONTH - published PER MONTH as "IDR 1 Rp 1 411 000 their site · 2 Sep 2026
  • DEGYM ACCESS 6 MONTH + 7 DAYS - published PER MONTH as "IDR 916 Rp 916 000 their site · 2 Sep 2026
  • DEGYM ACCESS 12 MONTH - published PER MONTH as "IDR 641 Rp 641 000 unverified · their site · 2 Sep 2026

SOHAM Wellness Center

Kerobokan4.4381 reviews

  • Day pass
  • Recovery
  • Aircon

A resort-style wellness club rather than a lifting gym - the reason to pick it is the half-Olympic pool, steam, sauna and plunge pools that come with every pass, plus daily classes; serious lifters will find the strength floor thin.

  • air-conditioned gym floor plus a…
  • half-Olympic (about 25 m) outdoor…
  • wellness area: sauna, steam room,…
  • spa, salon, reflexology, chakra h…
  • all casual prices are nett

Daily 06:00-22:00 (Google listing).

Prices at SOHAM Wellness Center · Kerobokan

Cheapest way inRp 975 0004 Pass, valid 1 month - casual package, nett

  • One Pass (casual day pass) - gym, group classes, sauna, steam room, hot & cold plunge, half-Olympic pool Rp 325 000 their site · 8 Oct 2026
  • 8 Pass, valid 2 months - casual package, nett Rp 1 750 000 their site · 8 Oct 2026
  • 12 Pass, valid 3 months - casual package, nett (the odd figure is as published) Rp 2 299 999 their site · 8 Oct 2026
  • GOLD membership - monthly (unlimited gym, classes, pool, wellness) Rp 1 500 000 their site · 8 Oct 2026
  • GOLD membership - quarterly Rp 4 250 000 their site · 8 Oct 2026
  • GOLD membership - semester (6 months) Rp 7 450 000 their site · 8 Oct 2026
  • 20 more rates on their own site

The Compound Seminyak

Kerobokan4.8254 reviews

  • Day pass
  • Recovery

The biggest all-in-one training club around Seminyak - two gym floors, rooftop classes, a pool, a 20-person sauna and a big ice bath - so it suits someone who wants lifting, a class and proper recovery in one visit, at the top end of local…

  • the venue says 500 m2 across two…
  • rooftop open-air studio with book…
  • classes free for members, Rp 150k…
  • recovery: traditional sauna for u…
  • two pricing ladders: Full Access…

Daily 06:00-22:00 (Google listing, homepage and FAQ agree).

Prices at The Compound Seminyak · Kerobokan

Cheapest way inRp 150 000Rooftop class drop-in, non-members (reservation required)

  • Full Access - Day (gym, rooftop classes, pool, sauna, ice bath, towels, lockers, lounge) Rp 349 000 their site · 8 Oct 2026
  • Full Access - 3 days (consecutive) (gym, rooftop classes, pool, sauna, ice bath, towels, lockers, lounge) Rp 800 000 their site · 8 Oct 2026
  • Full Access - 7 days (consecutive) (gym, rooftop classes, pool, sauna, ice bath, towels, lockers, lounge) Rp 1 350 000 their site · 8 Oct 2026
  • Full Access - 1 month (gym, rooftop classes, pool, sauna, ice bath, towels, lockers, lounge) Rp 2 300 000 their site · 8 Oct 2026
  • Full Access - 3 months (gym, rooftop classes, pool, sauna, ice bath, towels, lockers, lounge) Rp 5 600 000 their site · 8 Oct 2026
  • Full Access - 6 months (gym, rooftop classes, pool, sauna, ice bath, towels, lockers, lounge) Rp 10 200 000 their site · 8 Oct 2026
  • 9 more rates on their own site

Infinitus Gym Bali

Umalas4.8138 reviews

  • Day pass
  • Recovery
  • Aircon

A machine-and-recovery gym rather than a lifting gym: the strength floor is mostly plate-loaded machines, two Smith machines and two cable stations with dumbbells, and a 2026 reviewer confirms there is no squat rack, so a barbell lifter…

What reviewers sayReviewers consistently name the recovery side, sauna, ice baths, magnesium and infinity pools, alongside a machine-heavy floor, a clean space, and big views while you train.

  • open-air rooftop shala with vault…
  • free weights
  • machines
  • no barbell bench or squat rack
  • ice bath

Daily 06:00-22:00, all seven days (Google listing, infinitus.club and the membership copy all agree).

Prices at Infinitus Gym Bali · Umalas

Cheapest way inRp 200 000day pass

  • 1 week unlimited Full AccessRp 750 000 their booking system · 2 Sep 2026
  • 1 month unlimited Full AccessRp 1 500 000Gym OnlyRp 1 000 000Wellness OnlyRp 750 000 their booking system · 2 Sep 2026
  • 6 months Full Access (gym + wellness) Rp 9 000 000 their booking system · 2 Sep 2026
  • 6 months Gym Only Rp 6 000 000 their booking system · 2 Sep 2026
  • 6 months Wellness Only Rp 4 500 000 their booking system · 2 Sep 2026
  • 1 year Full Access (gym + wellness) Rp 18 000 000 their booking system · 2 Sep 2026
  • 5 more rates on their own site

THE HIVE GYM & RECOVERY BALI

Kerobokan5.085 reviews

  • Best rated
  • Recovery
  • Aircon

A one-stop train-then-recover session for someone staying around Batu Belig/Seminyak: a new air-conditioned gym floor on level 6 with sauna and ice bath in the same building, so no second drive for a cold plunge - but you cannot find out…

What reviewers sayA small, spotless gym that reviewers say rarely gets busy, modern but basic kit, strong air conditioning, and a sauna and ice bath for post-workout recovery.

  • open gym floor
  • functional training zone - review…
  • group fitness classes
  • personal training
  • private boxing

Mon-Fri 07:00-20:00; Sat 07:00-17:00; Sun 08:00-17:00 (Google Business Profile).

Prices at THE HIVE GYM & RECOVERY BALI · Kerobokan

Cheapest way inNot published

No price published

We could not find a rate on their own site, their booking system or their Instagram, so we are not going to guess one.

The 71 Gym signboard on a red-brick building in Umalas, scooters parked outside

71 Gym

Umalas4.780 reviews

  • Cheapest
  • Day pass
  • Aircon
  • Gets crowded

A small, air-conditioned neighbourhood gym on Jl. Bumbak covering the lifting basics in one room, with boxing and Muay Thai coaching offered as personal training rather than a timetabled class.

What reviewers sayA small, tidy neighbourhood gym: reviewers repeatedly describe newish, well-maintained machines covering a full session, low prices for Bali and polite staff, on a floor that fills at peak.

  • aircon
  • free weights
  • machines
  • showers

Mon-Fri 06:00-21:00; Sat-Sun 08:00-20:00. Published identically on the venue's own site and the Google listing.

Prices at 71 Gym · Umalas

Cheapest way inRp 100 000Day pass

  • Weekly Rp 250 000 unverified · a third-party guide · 2 Sep 2026
  • 1 month Rp 500 000 unverified · a third-party guide · 2 Sep 2026
  • 3 months Rp 1 200 000 unverified · a third-party guide · 2 Sep 2026
  • 6 months Rp 2 000 000 unverified · a third-party guide · 2 Sep 2026
  • 1 year Rp 3 000 000 unverified · a third-party guide · 2 Sep 2026

Budy Gym

Kerobokan4.754 reviews

A small, quiet gym upstairs from a cafe at the top of Jl. Petitenget - good for a short solo session followed by a protein shake or brunch downstairs, not for big-gym variety.

  • small gym above Budy Cafe by Ingk…
  • machines, free weights and cardio…
  • towel handed over at the cafe cou…
  • cafe downstairs serves protein sh…
  • card payments accepted (review)

Daily 06:00-22:00 (Google listing; the cafe's Instagram bio says the same).

Prices at Budy Gym · Kerobokan

Cheapest way inNot published

No price published

We could not find a rate on their own site, their booking system or their Instagram, so we are not going to guess one.

Gym & Sauna Umalas

Umalas2.47 reviews

  • Recovery

The small gym and steam sauna on the 3rd floor of Umalas Hotel and Residence, with room for five people. No walk-in price is published, so ask at reception before you go.

What reviewers sayOnly one review describes the gym: in 2019 it called the room tiny and warm.

  • 3rd-floor hotel gym, 5 people max
  • steam sauna next to the gym
  • swimming pool (hotel day pass)
  • hot and cold jacuzzi
  • spa on site

Google lists 09:00-17:00 daily, but the listing has had no review since August 2019, so ask before you go. The hotel's pool day pass runs 09:00-18:00.

Prices at Gym & Sauna Umalas · Umalas

Cheapest way inNot published

No price published

We could not find a rate on their own site, their booking system or their Instagram, so we are not going to guess one.

Quick answers.

What is the cheapest day pass at a gym in Umalas & Kerobokan?

71 Gym, at Rp 100 000. That figure is from a third-party guide and could not be double-checked with the venue, read 2 Sep 2026. After that: DeGym Kerobokan at Rp 150 000 and The Compound Seminyak at Rp 150 000. Add-ons such as a recovery-only pass are left out, so this is the cheapest way to actually train.

Do gyms in Umalas & Kerobokan charge less for KITAS holders or Indonesians?

Not that we could find. None of the 8 here publishes a separate KITAS or Indonesian price. If you hold a KITAS, it is still worth asking at the desk.

Which gyms in Umalas & Kerobokan have a sauna or ice bath?

DeGym Kerobokan, SOHAM Wellness Center, The Compound Seminyak, Infinitus Gym Bali, THE HIVE GYM & RECOVERY BALI and Gym & Sauna Umalas. Check the row for whether it is included in a day pass or sold on its own.

Which gyms in Umalas & Kerobokan have the best Google ratings?

THE HIVE GYM & RECOVERY BALI (5 from 85 reviews), The Compound Seminyak (4.8 from 254 reviews), Infinitus Gym Bali (4.8 from 138 reviews). We only count places with at least 50 reviews, so a perfect score from a handful of friends does not win. Ratings are as read on Google when each place was checked.

Does every gym in Umalas & Kerobokan publish its prices?

No. 3 of the 8 publish no price anywhere we could find: THE HIVE GYM & RECOVERY BALI, Budy Gym and Gym & Sauna Umalas. Their rows say so instead of guessing a number.

Training here is the easy part. Hitting your protein isn't.

Naked Protein is sous-vide chicken breast, 150 g a pack, cooked low and slow and delivered cold across Umalas & Kerobokan. No rice, no sauce you didn't ask for. Just the part you're actually training for. How our meal prep in Canggu works.

See what's in a pack

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