Because dry chicken sucks●

Canggu area · checked 2 Sep 2026

Gyms in Seminyak.

Every one we could find, with the rates each place actually publishes. Where nobody publishes anything we say so instead of guessing, and every figure below carries where it came from and the day we read it.

🍗 This guide is made by Naked Protein. We cook chicken. We don't run any of these places, and every price on this page is the place's own.

What we stopped badgingWe read 60 venues' Google reviews. coaching-led came up for 58%, spotless came up for 48% of them, so those say something about training in Canggu rather than about any one place, and putting them on every row would be noise. Only what actually sets a venue apart is badged below.

6venues
84prices listed
1publish no price
2 Sep 2026last checked

Cheapest way in at each of the 5 venues that publish one, from Rp 100 000 to Rp 220 000, on a scale starting at Rp 0. One more publishes no single-entry rate at all, so it is left off the line rather than guessed at.

6 of 6

Athlean Seminyak

Seminyak4.8790 reviews

  • Busiest
  • Day pass
  • Recovery
  • Aircon

The best-reviewed gym on the Seminyak Oberoi strip, with a pool, ice bath and an air-conditioned floor on site - though whether the pool and ice bath come with a day pass is not published and reviewers disagree, so ask at the desk before…

What reviewers sayA small, air-conditioned gym inside a Seminyak mall that reviewers describe as consistently quiet, equipment free when you want it, visibly clean, with padel courts and an ice bath.

  • swimming pool on site
  • ice bath (33 reviews mention it)…
  • air conditioned floor (36 review…
  • showers, restrooms, lockers
  • free weights, squat racks, deadli…

Mon-Fri 07:00-21:00; Sat & Sun 07:00-20:00 (Google listing). The venue's own site states a flat "7am - 9pm" seven days, so the weekend hour is the one to check before a late Saturday session.

Prices at Athlean Seminyak · Seminyak

Cheapest way inRp 220 0001 Day Pass

  • 5 Day Pass Rp 550 000 their booking system · 2 Sep 2026
  • 1 Month Rp 1 320 000 their booking system · 2 Sep 2026
  • 2 Months Rp 2 200 000 their booking system · 2 Sep 2026
  • 3 Months Rp 3 300 000 their booking system · 2 Sep 2026
  • 6 Months Rp 4 950 000 their booking system · 2 Sep 2026
  • 1 Year Rp 7 700 000 their booking system · 2 Sep 2026

Louis And Friends Fitness

Seminyak4.3340 reviews

  • Recovery

The most-reviewed independent gym on the Seminyak strip - an older, friendly community gym with a pool and cycling classes, suited to someone staying a few weeks who wants a routine rather than a showpiece.

  • long-established Seminyak gym; gu…
  • swimming pool on site
  • cycling classes on the second flo…
  • personal training offered (Instag…
  • treadmills and powerlifting equip…

Mon-Fri 07:00-21:00; Sat & Sun 07:00-20:00 (Google listing).

Prices at Louis And Friends Fitness · Seminyak

Cheapest way inNot published

No price published

We could not find a rate on their own site, their booking system or their Instagram, so we are not going to guess one.

Daily Gym Bali

Seminyak4.4254 reviews

  • Cheapest
  • Day pass
  • Aircon

A cheap, no-frills, open-air local gym with a proper boxing and Muay Thai floor downstairs - fine for a sweaty weights session or fight training, not for anyone who needs air-con.

  • independent local gym on three fl…
  • Muay Thai and boxing group classe…
  • open-air, fan-cooled - NO air-con…
  • basic weight machines, free weigh…
  • no street sign, hard to find

Mon-Fri 07:00-20:30; Sat & Sun 08:00-15:00 (Google listing).

Prices at Daily Gym Bali · Seminyak

Cheapest way inRp 100 000Day pass · from a third-party guide

No price published

We could not find a rate on their own site, their booking system or their Instagram, so we are not going to guess one.

Bali Fitness Seminyak

Seminyak4.4235 reviews

  • Day pass
  • Aircon

An unlimited Les Mills class habit on a short stay: Rp 150k walks you into BodyPump, RPM, Core, Pilates or TRX plus the weights floor with nothing extra to pay, and Rp 700k/month is about the cheapest unlimited-class rate in the zone - but…

What reviewers sayA small, ageing gym with basic kit rather than heavy racks; the repeated draws are its full class timetable, technique-focused trainers, and changing rooms and lockers kept genuinely clean.

  • classes and gym floor in every pa…
  • no joining fee
  • Les Mills classes - BodyPump, RPM…
  • established 2010; the venue says…
  • dedicated dark cycle studio with…

Mon-Fri 07:00-20:00; Sat 07:00-16:00; Sun CLOSED (Google listing and the venue homepage agree).

Prices at Bali Fitness Seminyak · Seminyak

Cheapest way inRp 150 000Short term - 1 Day (day pass)

  • Short term - 1 Week Rp 400 000 their site · 2 Sep 2026
  • Short term - 2 Week Rp 520 000 their site · 2 Sep 2026
  • Short term - 3 Week Rp 630 000 their site · 2 Sep 2026
  • Short term - 10 Visit pack (no validity window published) Rp 1 100 000 their site · 2 Sep 2026
  • Long term - 1 Month Rp 700 000 their site · 2 Sep 2026
  • Long term - 3 Month Rp 1 900 000 their site · 2 Sep 2026
  • 8 more rates on their own site

CrossFit Seminyak

Seminyak4.7234 reviews

  • Day pass
  • Recovery
  • Beginner-friendly

The only CrossFit box in Seminyak and the one gym in the zone that sells recovery on its own - a 150k day pass buys just the sauna and ice plunge with no workout attached. For training, its unusual move is pricing consecutive-day blocks…

What reviewers saySemi-open-air CrossFit box with bootcamps, open gym, weights, sauna and ice bath; coaches scale workouts for drop-in beginners, and with no air-con reviewers say expect to sweat.

  • CrossFit affiliate
  • HYROX conditioning classes
  • Bootcamp - no barbell, the recomm…
  • Animal Flow
  • Booty Lab

Mon-Fri 07:00-20:00; Sat & Sun 07:00-16:00 (Google listing, the venue homepage and their Feb 2026 schedule all agree). Their 2024 price sheet shows these the wrong way round.

Prices at CrossFit Seminyak · Seminyak

Cheapest way inRp 150 000Animal Flow - per class (standalone, not included in any membership)

  • Drop-in - 1 class (one price for any class type) Rp 275 000 their site · 2 Sep 2026
  • Day pass - Recovery only (sauna + ice bath) Rp 150 000 their site · 2 Sep 2026
  • Day pass - Open Gym Rp 225 000 their site · 2 Sep 2026
  • Day pass - Open Gym + Recovery Rp 330 000 their site · 2 Sep 2026
  • Day pass - Classes + Open Gym Rp 350 000 their site · 2 Sep 2026
  • Day pass - All In (classes + open gym + recovery) Rp 425 000 their site · 2 Sep 2026
  • 39 more rates on their own site

Found Wellness Center Seminyak

Seminyak4.9126 reviews

  • Best rated
  • Day pass
  • Recovery

A small, brand-new strength gym on Jl. Petitenget with a red-light sauna and ice bath included in the pass - the cheaper sister of The Compound for someone who wants lifting plus recovery without the pool and classes.

  • new gym: squat racks, cables, fre…
  • red light sauna - a traditional 8…
  • ice bath held at 8-10 C
  • two pricing ladders: Full Access…
  • no joining or admin fee (FAQ); fr…

Daily 06:00-22:00 (Google listing and the venue site agree).

Prices at Found Wellness Center Seminyak · Seminyak

Cheapest way inRp 160 000Wellness - Day Pass (red light sauna + ice bath only, no gym floor)

  • Full Access - Day Pass (gym + red light sauna + ice bath) Rp 239 000 their site · 8 Oct 2026
  • Full Access - 3 Days (consecutive) (gym + red light sauna + ice bath) Rp 550 000 their site · 8 Oct 2026
  • Full Access - 7 Days (consecutive) (gym + red light sauna + ice bath) Rp 950 000 their site · 8 Oct 2026
  • Full Access - 1 Month (gym + red light sauna + ice bath) Rp 1 600 000 their site · 8 Oct 2026
  • Full Access - 3 Months (gym + red light sauna + ice bath) Rp 3 900 000 their site · 8 Oct 2026
  • Full Access - 6 Months (gym + red light sauna + ice bath) Rp 7 100 000 their site · 8 Oct 2026
  • 8 more rates on their own site

Quick answers.

What is the cheapest day pass at a gym in Seminyak?

Daily Gym Bali, at Rp 100 000. That figure is from a third-party guide and could not be double-checked with the venue, read 8 Oct 2026. After that: Bali Fitness Seminyak at Rp 150 000 and CrossFit Seminyak at Rp 150 000. Add-ons such as a recovery-only pass are left out, so this is the cheapest way to actually train.

Do gyms in Seminyak charge less for KITAS holders or Indonesians?

Not that we could find. None of the 6 here publishes a separate KITAS or Indonesian price. If you hold a KITAS, it is still worth asking at the desk.

Which gyms in Seminyak have a sauna or ice bath?

Athlean Seminyak, Louis And Friends Fitness, CrossFit Seminyak and Found Wellness Center Seminyak. Check the row for whether it is included in a day pass or sold on its own.

Which gyms in Seminyak have the best Google ratings?

Found Wellness Center Seminyak (4.9 from 126 reviews), Athlean Seminyak (4.8 from 790 reviews), CrossFit Seminyak (4.7 from 234 reviews). We only count places with at least 50 reviews, so a perfect score from a handful of friends does not win. Ratings are as read on Google when each place was checked.

Does every gym in Seminyak publish its prices?

No. 1 of the 6 publishes no price anywhere we could find: Louis And Friends Fitness. Its row says so instead of guessing a number.

Training here is the easy part. Hitting your protein isn't.

Naked Protein is sous-vide chicken breast, 150 g a pack, cooked low and slow and delivered cold across Seminyak. No rice, no sauce you didn't ask for. Just the part you're actually training for. How our meal prep in Canggu works.

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